LGFG

H.O.P.E. (Holistic Opportunities for Personal Enrichment) is offering a series of workshops, designed to help you lose weight ... and keep it off! Not only will you learn valuable nutrition and fitness facts but you will also learn how to re-train your thinking so that you can get the results you want.

A training program that will get you great results! And you can easily do the exercises in the comfort of your own home with little to no equipment

Effective guidelines and principles for exercise and nutrition that will aid in weight loss and muscle tone.

Ways to re-train your mind to make changing your diet easy

How to overcome boredom with exercise

How to stay motivated so you don’t slip off the rails

How to put your own exercise and nutrition plan together so you can build your routine into your lifestyle

How to have fun with your training and still get a great workout

How to never again feel restricted with your food by adopting a simple system that gives you flexibility with your eating plan

The workshops will be facilitated by Denver Oliveux, from Looking Good and Feeling Great Personal Training, Linda Campbell, a life coach and hypnotherapist from Mind Mastery, Terry Tung-Yep, a hypnotherapist and nutritional psychologist from Alpha Hypnosis Centre and Fiona Kane, a nutritionist and holistic counsellor from Informed Health.

Date: The last Sunday of each month

Time: 11.30 a.m. to 1.30 p.m for first time participants. Previous participants can attend from 12 noon.

Place: Penrith RSL, Castlereagh Street, Penrith

Cost: $10 per workshop

In addition, H.O.P.E. runs a forum on the internet where participants can receive ongoing support and have their questions answered.

Gain the tools that you need to take control of your diet and fitness.

Make your weight a problem of the past - book in now!

Please fill in the form below

for more information or to reserve your place.

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