I feel calmer and less worried about things that would usually bother me. Thanks again.

- Kerrie, Penrith 

The techniques all seemed really simple once I was shown and are really easy to keep with me each day for when I make little stumbles. It has made me much more confident to handle different situations as they arrive instead of backing away as I would have done before.
- Karen Langham, St Marys
Do you worry about things that might happen? Do you lie awake at night thinking about the worst possible future? Are you feeling overwhelmed?

These are normal feelings. Hundreds of years ago, they helped humans to survive - a person who could predict possible negative events was able to take steps to avoid the event or to mitigate the consequences. 

But in the 21st century, these feelings are often displaced. We worry too much and often over things that never happen. We also tend to be more sedentary - our forebears were more physically active and, by doing so, burnt up the hormones produced by stress. 

The truth is that we need some stress in our lives - it is one of the things that motivates us to do things. When that stress interferes with our sleep or our relationships or our normal functioning, however, it is time to learn how to reduce it. There are many ways in which you can reduce your stress and anxiety levels - but sometimes they're not enough. 

If stress is ruining your life, then it's time to take action. Using hypnotherapy and NLP it is possible to manage your stress and start to enjoy life again! 

Usually three to four sessions are required but most clients see an improvement after only one session. The first session is about two hours long and following sessions are about an hour to an hour and a quarter. Take advantage of the December special offer and book your first session now! 

So why not do something today to begin enjoying life again? 
Simply complete the form on the right to chat with me 
about how I can help.

Skype and phone sessions available.

Hypnotherapy and NLP for Results
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0423 693 534
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ABN: 35 869 177 611

12, Ross St, Glenbrook, 2773      8/10 Norton St, Leichhardt, 2740      0423 693 534
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